Tag: Workout

Ab Workout

When it comes to an abs workout there is plenty of conflicting advice out there. Many people think that they need to work out the entire body for a …

Jump Rope Workout

A jump rope workout is very popular as a pre-workout routine. It is an easy to do a program that allows the body to quickly improve blood flow and …

The Benefits of PPL Workout

The Benefits of PPL Workout PPL works with the IWF (International Weightlifting Federation) or other international federations to ensure the program is approved for International Competitions. This also ensures …