Tag: Rest days

5×5 Workout For Beginners

The 5×5 workout, otherwise known as the five-mile training is a method of building muscle by increasing your intensity. For some people it can be an intense workout that …

Tabata Workout Review

Tabata workout is an effective way to work out in a fast paced manner that helps you burn more calories than usual during your workout. Tabata workout is a …

Bird Dog Physical Therapy

Bird Dog physical therapy has a unique combination of yoga and exercise. In fact, all of the physical therapy exercises are designed to help the dog to regain his …