October 21, 2020
Punch Out Workout
This One Punch Man Workout Program has been designed by one of the leading figures in the bodybuilding industry, Shinya Aoki. This workout program consists of 4 powerful workouts …
Tag: exercise
September 24, 2020
A Free Home Workout Program For People Who Want to Get Fit
The PHUL exercise stands for Peak Hypertrophy, and it’s designed specifically to build muscle and strength through the application of single or compound exercises with an emphasis on isolating …
September 23, 2020
Brain Plasticity and Physical Exercise
Brain Plasticity and Physical Exercise The brain is an amazing organ; it responds to the environment and experiences things like pleasure, happiness, anger, sadness, fear, sorrow, stress, depression and …
September 21, 2020
The Benefits of Physical Activity – What Are the Rewards?
The Benefits of Physical Activity – What Are the Rewards? Are you looking for ways to get started with physical exercise? You may be surprised to learn that exercise …
September 20, 2020
How Do You Benefit From Exercise?
How Do You Benefit From Exercise? Exercise benefits physical health in many ways and the physical benefits of fitness are much more than just keeping fit. Exercise can make …
September 15, 2020
The Best Workout Headphones
While most people look for ‘the best running headphones’ (also known as ‘bikes’ or ‘earbuds for biking’, etc) we are going to share with you our best recommendation on …
September 12, 2020
The Benefits of the 7 Minute Workout
7-Minute Workout is currently the #1 workout program in 127 different countries worldwide. Full body high intensity interval training without any expensive equipment is available to anyone with an …
August 14, 2020
Using Exercise Balls For Physical Therapy
Exercise balls are one of the most unique pieces of equipment that can improve your daily life in a variety of different ways. Here is an overview of why …
July 24, 2020
Workout Minutes That Will Make You Workout
Workout Minutes That Will Make You Workout Do you want to start a workout anytime you want to? The answer is a resounding yes! As we all know, there …
July 22, 2020
10 Quick Steps To Getting a Douchebag Workout!
The douchebag workout is the last refuge of a douchebag – one who cannot find time for a regular gym workout due to hectic schedules and busy schedules. Here …