May 26, 2020
Can a Bodyweight Workout Help You?
Using a bodyweight workout is an effective way to get a lot of benefits. It’s also a safe and effective way to lose weight. A lot of people do …
May 26, 2020
Physical Activity Vs Exercise – Which Is Better?
We often hear about how great physical activity is for your heart. For many people this is the number one reason they should get more exercise each day. However, …
May 24, 2020
Three Hard Chest Workouts to Work the Lower Chestand Upper Chest Muscles
Getting the right chest workout is more important than ever because men and women are looking for ways to burn belly fat faster and get an overall better appearance. …
May 23, 2020
Physical Activity and Exercise – Should We Define Physical Activity and Exercise Differently?
Over the past two decades, I have been asked many times, “How can you define physical activity and exercise differently? “, especially by non-activists. This is the same group …
May 23, 2020
Why Exercise Balls Are Great For Physical Therapy
A lot of people will use an exercise ball for physical therapy. It is effective because it stretches the muscles, especially when someone is lying down. This is just …
May 21, 2020
Using an Exercise Ball For Physical Therapy
Exercise ball physical therapy CP can help people with spinal cord injuries and spinal stenosis. This is a common issue with Americans, as they are the most likely to …
May 20, 2020
The Benefits of PPL Workout
The Benefits of PPL Workout PPL works with the IWF (International Weightlifting Federation) or other international federations to ensure the program is approved for International Competitions. This also ensures …
May 19, 2020
Personal Workout Music – Getting Workout Music Right
A workout song is a favorite of the fitness and bodybuilding crowd. It brings out the energy level of people who are already in good shape. If you are …
May 18, 2020
The HIIT Workout Helps You Burn More Calories and Burn More Fat
The HIIT workout is one of the most popular methods for losing weight. This kind of workout is performed to burn fat, increase muscle mass and improve the metabolic …
May 18, 2020
Why You Should Consider Using Dance As a Form of Physical Exercise
Dance physical exercise helps our bodies maintain their flexibility. It develops muscular strength and flexibility. A dance routine can be a lot of fun, and it can strengthen and …