October 18, 2020
Physical Activity – Why You Should Start Now
Physical Activity – Why You Should Start Now Physical activity is generally defined as any physical motion made by the skeletal muscles, which takes energy consumption to burn off. …
Category: Gym Motivation
October 12, 2020
A Physical Therapy Guide
Exercise-physical therapy, or PT, is one of several allied medical professions whose function is to provide rehabilitation services to individuals with disabling conditions. Physical therapy is concerned with addressing …
October 10, 2020
Free Workout Plans
Two-a-day Workout Plans For Fat Loss and Fitness. If you consider the common guidelines, that require you to exercise for at least five days per week, perform cardio as …
October 4, 2020
5×5 Workout For Beginners
The 5×5 workout, otherwise known as the five-mile training is a method of building muscle by increasing your intensity. For some people it can be an intense workout that …
October 3, 2020
The Truth About Ghost Pre Workout For Guys
The Truth About Ghost Pre Workout For Guys Ghost is definitely not your typical bodybuilding supplement brand; you know, the kind of stuff you get in your run-of-the-mill drug …
September 27, 2020
The Physical Benefits of Yoga
It has been a common sight for decades in our modern era to hear people discussing the physical benefits of yoga. These benefits have been discussed and studied for …
September 19, 2020
Tricom Trains Your Memory and Brain Plasticity – Do They Have Any Lessons For Us?
Tricom Trains Your Memory and Brain Plasticity – Do They Have Any Lessons For Us? One of the most interesting discoveries I’ve heard in a while is that brain …
September 17, 2020
Children Exercise – How To Make Your Kids Start Exercise
The idea of children getting together to play games or to be active is one we all look forward to. However, the reality can be very different if there …
September 7, 2020
What To Look For In A Workout Bench
A good weight lifting bench is nothing like a standard dumbbell set, but is instead designed for the sole purpose of being used in weight lifting. In the event …
September 2, 2020
Benefits Of Doing A Calisthenics Workout
A Calisthenics Workout can be a great way to get into shape. You don’t have to get out of bed every morning. You can do your workout in the …