Category: Gym Motivation

A Physical Therapy Guide

Exercise-physical therapy, or PT, is one of several allied medical professions whose function is to provide rehabilitation services to individuals with disabling conditions. Physical therapy is concerned with addressing …

Free Workout Plans

Two-a-day Workout Plans For Fat Loss and Fitness. If you consider the common guidelines, that require you to exercise for at least five days per week, perform cardio as …

5×5 Workout For Beginners

The 5×5 workout, otherwise known as the five-mile training is a method of building muscle by increasing your intensity. For some people it can be an intense workout that …