September 27, 2020
The Physical Benefits of Yoga
It has been a common sight for decades in our modern era to hear people discussing the physical benefits of yoga. These benefits have been discussed and studied for …
Category: Gym Motivation
September 19, 2020
Tricom Trains Your Memory and Brain Plasticity – Do They Have Any Lessons For Us?
Tricom Trains Your Memory and Brain Plasticity – Do They Have Any Lessons For Us? One of the most interesting discoveries I’ve heard in a while is that brain …
September 17, 2020
Children Exercise – How To Make Your Kids Start Exercise
The idea of children getting together to play games or to be active is one we all look forward to. However, the reality can be very different if there …
September 7, 2020
What To Look For In A Workout Bench
A good weight lifting bench is nothing like a standard dumbbell set, but is instead designed for the sole purpose of being used in weight lifting. In the event …
September 2, 2020
Benefits Of Doing A Calisthenics Workout
A Calisthenics Workout can be a great way to get into shape. You don’t have to get out of bed every morning. You can do your workout in the …
August 25, 2020
What Makes You Happy Exercise
Everyone wants to do happy exercise, but finding what is happy for you might be hard. There are a lot of different exercises that can make us happy, but …
August 8, 2020
How To Find The Right Dance Program
In order to get into good physical shape, there are many things you can do such as regular dancing classes, strength training, and aerobic exercise. However, what may be …
August 5, 2020
Using an Exercise Ball As a Tool for Physical Therapy
The exercise ball is a great tool for physical therapy kids to use for strengthening, conditioning and stability. Here are some things you can do with it for your …
July 21, 2020
Exercises for Exercise Physical Therapy
Exercise physical therapy is a good way to alleviate the pain and discomfort of an injured or debilitated body part. This therapy is used by people who have suffered …
July 4, 2020
Effects of Physical Activity on Mood
How does physical activity affect your mood? Many people do not know the answer to this question. The fact is that, if you exercise more often than less, your …