June 14, 2020
How Much Physical Activity is Right For You?
Because there is no such thing as too much physical activity, experts recommend that everyone get at least 30 minutes of physical activity each day. For people who are …
Category: Gym Exercise Tips With Images
June 6, 2020
Phat Workout Video Review
Phat Workout Video Review Phat Workout and its founder Tyler Godfrey have been a trusted name in the fitness world. They have been working with some of the top …
May 26, 2020
Physical Activity Vs Exercise – Which Is Better?
We often hear about how great physical activity is for your heart. For many people this is the number one reason they should get more exercise each day. However, …
March 6, 2020
Basic Kettlebell Workouts – What You Need to Know About Kettlebell Workouts
Basic Kettlebell Workouts – What You Need to Know About Kettlebell Workouts Before you can start a kettlebell workout, you first need to decide if you want to be …
March 4, 2020
An Hour Or More A Day Can Be A Good Bodyweight Workout
The best bodyweight workout is one that provides your entire body with the proper stimulus for the proper type of exercise. In order to get your body to respond …
March 3, 2020
Exercise Vs Physical Activity – Is One Better Than The Other?
Exercise Vs Physical Activity – Is One Better Than The Other? Physical activity vs exercise is a debate that has been going on for years. The old adage, “You …
March 3, 2020
Chest Workout Routines – Are They Any Good?
There are tons of different routines you can do at home to build your chest muscles. But is there one chest workout that will help you get bigger muscles …
March 1, 2020
Physical Activity and Exercise Are Not the Same Thing
Some trainers think that define physical activity and exercise differently are not a good idea. They argue that because it is simple to do, it should be done in …
February 29, 2020
Benefits of Using an Exercise Ball For Physical Therapy
Exercising with an exercise ball can benefit your physical therapy CP. These chairs are great for both patients and therapists, since it provides a natural, safer and more effective …
February 21, 2020
Physical Therapy Balls Can Help Improve Your Children’s Health
Using a physical therapy ball on your child is a great way to get your child active and keep him healthy. The best part about this is that it …