HIIT workout is an intense aerobic exercise program that includes fast heart rate and short periods of very high intensity exercise for a period of up to 20 minutes or so. HIIT workout is used in the treatment of certain illnesses as well as muscle development. HIIT workout is often recommended in people with chronic health conditions such as heart disease, diabetes and obesity.
HIIT workout is a kind of high intensity interval cardio exercise, a cardio exercise program alternating very short periods of high intensity aerobic exercise with short intervals of low intensity recovery periods, before the latter becomes too tired to continue. In fact, the intensity of the exercise and the length of the session are chosen, based on how fast the heart rate should reach maximum output. A well-trained individual can sustain such high intensity at high speeds for at least 10 seconds, but the best times to work out are while the body is still in a state of relaxation.
HIIT workout is similar to other forms of high intensity aerobic workout, such as swimming, running and cycling. It incorporates many of the exercises from those other workouts without using the equipment. The only difference is that HIIT workout requires no special fitness equipment at all. However, it has many advantages over its other counterparts.
The first and most obvious advantage of HIIT workout is the fact that it uses only very short periods of high intensity interval exercise, rather than the more prolonged sessions of other kinds of aerobic workouts. This short burst of high intensity is known as a “period of high intensity”. By exercising with this kind of periodicity, the heart rate remains elevated long enough to give the muscles a quick workout, increasing their endurance and reducing the amount of time spent at rest. As a result, the muscles are more toned, the heart has less resistance, and the body gets a great workout for a few minutes.
Also, because of the short bursts of high intensity, HIIT workout is more effective than other forms of cardio-vascular exercise, such as swimming, running and cycling, because of the very fast response of the cardiovascular system to exercise. Because of this quick response, HIIT workout allows more calories to be burned than it would if the same amount of exercise were done in longer sessions.
HIIT workout is also relatively easy to learn. In fact, it is not even recommended that beginners should start off by working out on machines since they may injure themselves if they try to work out at low speeds. To get the most benefit out of this form of aerobic workout, beginners should start by starting out slowly and gradually increasing the amount of time spent at rest and working out.
The best way to learn HIIT workout is to go online and search for tips on the internet. There are a number of excellent websites that provide online training tips on this method of aerobic exercise.
When learning how to perform HIIT workout, one of the most important things to remember is that you need to focus on short, high intensity bursts, instead of a steady rhythm. This is because when you do the same length of high intensity interval workout, your body produces a greater amount of lactate, which results in the muscle burnout of the previous session. Thus, you need to give your muscles a break from the previous session, and let them rest.
If you are planning to start HIIT workout, make sure that you have a spotter. If you don’t have a spotter, you should practice before and after, so that your spotter can monitor your progress. and help you correct mistakes if necessary. This will help you avoid injuries and keep you safe when you are performing HIIT workout.
There is also an exercise that is commonly referred to as “interval training” that is good for beginners to start off with, which is often described as the perfect blend of HIIT workout and running. This interval training workout is simply a series of low intensity but high intensity bursts of exercise, which are repeated many times in rapid succession until you reach your target heart rate.