The PHUL exercise stands for Peak Hypertrophy, and it’s designed specifically to build muscle and strength through the application of single or compound exercises with an emphasis on isolating the targeted muscle groups. Its principles are based on bodybuilding training, but it’s not strictly a weightlifting routine; in fact, it’s intended to be performed in the comfort of your own home and the same exercises are used to build muscle as well as strength.
This workout was created by a professional bodybuilder, trainer, and researcher Robert Phillips, who are well known for his research and development in the field of fitness. In fact, it’s what he focuses on when designing his own personal fitness programs. When I first looked at his PHUL Workout program, I knew right away that it would be ideal for me to try out.
The PHUL exercise program is designed in a unique way to ensure that it gives its users the maximum benefit and maximum results. The program starts off with a warm up, which is designed for the muscles to loosen up before the actual exercise. Then, there’s a set of exercises designed specifically to focus on the targeted muscle group in isolation. After the warm-up, a series of sets and reps of each of the targeted muscle groups are performed in an alternating fashion to give each individual muscle a break between the heavy weights.
It’s important to note that the PHUL Workout doesn’t make any claim to increase the size of the muscles, and if that’s what you’re looking for, this program won’t help. It doesn’t matter if your goal is to gain mass, or if your goal is to gain strength and gain definition – all of these will be achieved in the PHUL Workout.
Another big benefit of this program is that it offers a variety of variations in exercises that can help you achieve your goals more easily without the added stress and strain that come from heavy weight training. And because it’s all done at home, the exercises can be repeated over again, increasing the chances that you’ll see positive results.
If you’re just starting out in a weight lifting routine or if you haven’t previously tried a weight lifting routine, then you should definitely check out the PHUL workout. It’s free, simple, and effective, which is why it’s one of the top choice programs for many professional weight lifters.
Some of the professional athletes I’ve known have even made it their “business” to endorse the PHUL program as an aid for gaining muscles. As it’s free, it’s easy to get started, and the benefits of working out at home don’t take away from the quality of your workout. This program also has an extensive DVD that includes detailed instructions and detailed videos.
While you’re working out at home, you can also focus on learning about weight training, nutrition, and other techniques that can help you improve your performance and your health overall. But in order to get the best results, you need to put in the effort to learn from an experienced professional. But with the PHUL Workout, you get to experience the benefits of a highly regarded expert and learn from someone who knows their stuff – and then implement it into your own routine to make you even better in your own personal gym.
When I first started weight training, I was quite intimidated by the idea of trying to bulk up in my own gym. After all, I’ve never really been able to build muscle mass in the traditional sense – and there wasn’t a lot of information out there to get me going in the right direction. And once I started my weight lifting, I realized that I needed to know what I was doing and that it was much simpler than I thought.
After I got over my fear of working out in a gym, I really began to enjoy my weight training and really began to get in shape. After all, I was starting from scratch and I didn’t have to worry about wasting time and money at the gym, or suffering from boredom. I enjoyed what I was doing and enjoyed the results.
The PHUL workout is well-designed for everyone who wants to get fit and stay in shape. It’s free, it’s simple, and it’s easy to learn how to get started and stay motivated while working out at home. If you’re looking for an easy way to build muscle mass, it’s worth checking out the PHUL workout and getting started now!