Is PPL Workout Safe For My Child?
In addition to teaching your child the fundamentals of baseball, PPL Workout is a great way to help him build muscles and flexibility. Below are some key aspects you should consider before putting your child through this workout.
It is important that you use the proper warm up to properly get into PPL. A 10 minute warm up prior to workout is required. Try to incorporate three things into this warm up.
First, have your child stretch. He should do these stretches in his underwear. While it may be tempting to get your child into a swimsuit, keep in mind that most baseball players are able to stay warm and comfortable in their underwear.
Second, allow your child to stretch. This means having him sit down with a ball under one leg. Next, have him bend over and place a pillow behind his knee. Finally, with the ball, try to extend out and hold for ten seconds.
It is also recommended that your child not attempt to jump during his PPL workout. Jumping might aggravate any knee injury he may already have.
As with all exercises, check with your doctor first before starting any exercise program. Some exercises may put undue stress on your joints or make them worse. Also, your doctor may determine if a certain exercise is safe for your child.
Make sure that your child is properly hydrated and informed before starting a PPL workout. It is recommended that you stay away from coffee and red wine for the first week. Keep in mind that these drinks are often full of sugar, which can increase your child’s chances of an over-intake of fluids. If you must have coffee or wine, have a sweetened beverage instead.
You will want to ensure that your child drinks at least six ounces of water per hour during PPL. When in doubt, err on the side of caution. Your health is important, as is your child’s.
Once the initial regimen has been established, it is time to add variety to the routine. Start by warming up with just stretching. Mix it up, however, and also include some muscle building exercises.
You will notice that an increasing number of people are incorporating yoga into their PPL workout. This activity works the whole body, as well as the mind, and provides a variety of stretching exercises, as well as relaxation.
Don’t look for a magic pill when it comes to adding variety to your routine. Keep it basic, but offer some fun activities. They will help your child build muscle as well as stay energized.
A PPL workout is a great way to get the blood flowing and strengthen the arms and legs. If your child feels confident and is willing to get out on the field, it is worth taking the time to introduce him to this unique exercise routine.