Ways to Get Your Alzheimer’s Patient Active
If you are over fifty and suffering from Alzheimer’s disease, you should start a program of physical exercise as soon as possible. Exercise is one of the best ways to relieve depression and help brain cells function properly. Studies show that physical exercise can protect the brain cells and also reduce the number of free radicals, which damage the brain cell membranes. By increasing the number of cells and membranes that stay healthy, you protect your brain and it helps alleviate the symptoms of Alzheimer’s disease.
Physical exercise is the only thing that you need to begin. The exercises will stimulate all the body parts. The stomach muscles, core muscles, neck muscles, hips, and ankles will all feel better after just a short period of time. When your body is at rest, the muscles of the body contract and relax.
You have probably heard health experts recommending a brisk walk or even running as a form of exercise. They stress the importance of getting adequate exercise and are pushing for individuals to increase their physical activity. Many companies sponsor walking and running clubs. Some companies even offer exercise machines such as treadmills and exercise bikes.
Although a good amount of physical exercise will certainly help the symptoms of Alzheimer’s disease, it is not sufficient to cure the disease. In fact, a good exercise regimen alone will not prevent Alzheimer’s disease from progressing. The best way to prevent it is by keeping the Alzheimer’s patient as active as possible in all the areas of his life.
Physical exercise should be a part of daily life. When you are living with an Alzheimer’s patient, this is especially important. When you are at home, there are all kinds of things that you can do in addition to what you are already doing.
One way that you can help Alzheimer’s patients is to give them the gift of entertainment. This means inviting the patient to take part in household chores such as mowing the lawn, gardening, and the like. For example, taking the garbage out. This way, he will feel appreciated and that he has value. If you get home late from work, tell the patient to mow the lawn before you get home.
Enlisting the aid of a caregiver or friend in caring for the Alzheimer’s patient is important. Make sure that the caregiver is familiar with the patients physical activities and hobbies. Have the caregiver give them pointers on a regular basis. Remember that a good caregiver can make a big difference in the quality of life for a patient.
Do not be afraid to ask your Alzheimer’s patient if they want to participate in an exercise program. It will allow them to feel important and loved. Remember that doing things alone, in a controlled environment, can be a good source of stress relief for a person who is experiencing mental anguish. The physical exercise that you provide will strengthen the mental condition of the patient and make them feel more at ease.
The family members of the patient should participate in the exercise as well. For example, they can assist with using the treadmill and stairs. Also, it is very important to feed the patient every thirty minutes, while they are exercising, so that they will keep the pace up.
Consider going to a local gym when you are out with the Alzheimer’s patient. However, make sure that you and the patient have prior arrangements to meet, and that the patient is happy to meet with you. If he is not, leave immediately! You may want to meet with the patient at least three times during the week, but make sure that you are clear about the course of exercise.
Another important point to remember is that a gradual, gentle, yet physically exercise plan is the safest for a person who is suffering from Alzheimer’s disease. A rapid pace is generally not healthy and can lead to worse feelings than depression. This is especially true if you do not anticipate a fast improvement in your patient’s condition.