Physical Therapy Exercise Can Make You Healthy
Physical therapy exercise is the art of improving mobility of body parts and muscles. You may be able to tell a lot about the fitness and wellness of your body by how you move it. It may sound as if exercise is just about going through a series of movement exercises but it is much more than that.
You may have gone through a physical therapist during your college years. When you walked on the streets or crowded streets you would get asked if you could take off your shoes. This was all to check the fit of your feet and the weight of your legs. It was the time that people started to use walking as the main way to move and instead of walking the track, it was the track.
Exercise is not just something done in a gym. Many of us find that the idea of going to the gym to work out is quite boring we go out on our own and do the exercises we find most fun. In fact some people will have to physically move through their whole day and forget what the purpose of the gym is.
While there are lots of ways to exercise, physical therapy is one of the best options to get up and moving. If you want to lose weight, get rid of arthritis, strengthen your bones, or whatever you may have in mind, then you need to start with exercise. Some may think it a nuisance, or even a waste of time, but in reality, this is an essential part of your health. With a few minutes a day, you can shape your body to what you need it to be and ultimately your life will change for the better.
As you age, the changes that happen to your body will become obvious. The joints of your body will tighten and become a less flexible as you get older. When this happens, it becomes very difficult to get around. You will start to be limited in your abilities togo places, lift things, or even to walk comfortably. However, you can do simple exercises which will enable you to move more freely and easily.
There are different types of exercise that you can choose from. Those who have joint problems will likely find a combination of these forms of exercise to be helpful. Of course, these exercises are a lot easier on the joints and are used to help balance out the body and prevent any further deterioration.
You can do these exercises in the comfort of your own home, or just right in front of your TV. Anywhere you feel you need a little more support, you can do these exercises. You will find that the changes you make in your daily routine can make a difference to the quality of your life.
These exercises are very easy to do and can be done by anyone. All that you will need is a mat to place on the floor or a chair. All you need to do is gently pull your knees up and lean forward to the point where you feel as though you are slowly standing up. To keep from falling over backwards, hold onto the edge of the chair. Once you are standing up, simply lower your knee back to the ground and slowly push yourself back down to your starting position.
To do the stretches, go down a few inches, keeping your head close to the ground as you do this, and then slowly and deliberately bend your lower back, bending your elbows as well. Hold for a few seconds, then slowly return to the start position.
To do this exercise, again, go down a few inches, keeping your head as close to the ground as possible, and then bend your upper back as far as you can without turning your upper body. Bring your elbows to your side, and push back up to the original position. Repeat for ten repetitions, and then stop. Repeat ten times.
You may wish to use a simple massage chair in order to help you take a full stretch and back massage. Just remember to wash your hands beforehand, as this helps the circulation and will reduce the chances of bruising.