Exercise Improves Physical Function
It is only natural that exercise improves physical function. Anyone who has ever endured a hard workout knows this, and can’t help but notice that the effects of strenuous exercise on the body are measurable. You won’t have to guess at how fast your heart rate will rise.
The key to a long and healthy life is an active lifestyle and the sustained exposure to physical activity, if possible. For those people who have the time and motivation to exercise regularly, the results are obvious.
As is often said, the most rewarding aspect of physical activity is that it elevates your mood and reduces stress. During physical exertion, hormones that regulate mood are boosted and muscle fatigue dissipates.
Physical activity also significantly enhances cardiovascular fitness. While just about everyone enjoys a brisk walk during the warm summer months, if you also exercise in your workout routines, you will notice an increase in fitness levels and possibly even improved cardiovascular health.
Exercise brings oxygen to your body so that all of your major arteries and muscles are warmed up and ready for action. Your joints and muscles are stronger and your joints more flexible and elastic as well.
A boost in your immune system – a byproduct of exercise – is another advantage. So is a boost in your energy level and focus. That’s not all, though.
When people are physically active, their brains work at a higher level of efficiency. It is well known that brain damage is the result of brain injury and long-term or repeated head injuries. Brain damage is now understood to be one of the causes of dementia and Alzheimer’s.
Studies have shown that even brief bouts of physical activities of this nature to improve your memory and brain function, as well as your overall physical health. In addition, the heart, which is a very important organ of the body, has to work harder because it doesn’t get as much oxygen as it used to, because your muscle burns more calories.
If you are interested in maintaining good health but you aren’t particularly good at physical activities, try the stairs instead. You’ll find that you enjoy exercise far more and that your mental clarity will improve, too.
If you can afford it, you may want to hire a personal trainer to help you meet your goals. He or she can train you in the skills and strategies needed to get the most out of your workouts. Using a trainer also allows you to be involved in your own workout program, which can help you get into the groove of things much faster.
If you do choose to exercise outside your home, you may not be able to have the same routine you might have if you had more time and spare time, depending on how busy schedules are at your local gym. But exercising, whether at home or in the gym, is still a good way to maintain good health and it can be very enjoyable.