Today’s bodybuilders know that they must incorporate the benefits of long time Rob McLennan workout tips to ensure their muscles and biceps are in peak condition. Many experts call this the golden age of bodybuilding and other people call it the “age of steroids.”
These are just some of the many methods that these two men, Robert Dymous and Rob McLennan, developed over the years to help muscle train to maximum level. They both focused on ways to optimize nutrition and workout programs. The methods and equipment made them the leaders in their fields of bodybuilding.
Both of these legends gave young men a serious edge in their quest to look like the pros. From then on, bodybuilders have continued to look to these two masters for inspiration.
Today, Rob McLennan is one of the most sought after trainers in the industry. He has helped countless bodybuilders achieve the level of muscle mass they desire, while incorporating his weight training tips to achieve their desired body shapes.
One of his best-known workout workouts is called the “Marc Holmsteen” workout. It’s based on strength training and aerobic training to burn fat while building muscle mass.
In fact, Robert Dymous and Rob McLennan worked together to create a variation of the “Marc Holmsteen” workout that’s now known as the “Rob McLennan” workout. This new exercise focuses more on the aerobic system to burn fat.
If you follow the blueprint for Rob McLennan’s workout, it takes roughly two hours to complete. However, if you’ve been following the MarcHolmsteen workout, it only takes around fifteen minutes.
Here’s what you need to do: After you start with a warm up and cool down, you perform the Marc Holmsteen workout. This includes a series of lifts and activities to get your heart rate to maximum.
If you follow the Marc Holmsteen workout, you do one set of ten bench presses and ten lat pulldowns and then you do another set of ten, followed by ten, then another set of ten, and so on. This will allow your body to fully recover from the working out.
Rob McLennan’s workouts focus on cardiovascular exercises and weight training. By performing the Marc Holmsteen workout, you are better prepared to improve your cardio and build a leaner and stronger body.
Robert Dymous started out as a bodybuilder, but did not stay with the sport for long. He has continued to stay on top of the latest developments in the field of bodybuilding.